Course Fee: £70 Drop ins: £15 per class

May 19th May – 30th June (7 weeks)

Classes are one hour on Tuesdays and usually start at 11am

Drop-Ins are welcome. Please see my no obligations, free trial class.

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Dragon and Tiger Qigong​ - a wonderful Qigong set for beginners​

• Great beginner’s class for those looking to learn a short Qigong set.

• Interested in seeing how the seven movements of Dragon & Tiger Qigong look like? Go to my VLOG pages.

• In these Tuesday classes I will introduce you to these beautiful fluid movements and go slowly step by step, so that you learn all seven movements and can practice this 20 minute set at home.

• To learn more about Dragon & Tiger Qigong set you can read a summary about it's health benefits on the Energy Arts website.

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Please use the contact form to book yourself into a course or to ask any questions about my classes.

This class is open to all ages, gender. However, if you have mobility issues, please contact me ahead of time.

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Content of these classes builds and supports the curriculum and weekend seminars that are run at

The Tai Chi Space London: http://www.taichispace.london/ 

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Course Fee: £70 Drop ins: £15 per class

May 19th May – 30th June (7 weeks)

One hour lessons that run on Tuesdays and start at 12pm

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Drop-Ins are welcome. Please see my no obligations, free trial class.  

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Overview: This class is dedicated to the fundamentals of Tai Chi and is where we recommend beginner's start. We look at an ancient set of movements that teaches all of the essential alignments and movement principles in the most simple format possible. It is the foundation of the internal arts and it makes learning any Tai Chi form much easier.

The structure of the class is:

• Warm up and opening the body exercises

• Standing alignments and sinking qi practice

• Simple repetitive movements to learn the internal techniques of Tai Chi in a move called Cloud Hands

• Fascial stretches to increase qi flows and deep body connection

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Please use the contact form to book yourself into a course or to ask any questions about my classes.

This class is open to all ages, gender. However, if you have mobility issues, please contact me ahead of time.

​

Course Fee: £70 Drop ins: £15 per class

May 19th May – 30th June (7 weeks)

One hour lessons that run on Tuesdays and start at 1pm - 2pm

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Drop-Ins are welcome. Please see my no obligations, free trial class.  

BEGINNERS TAI CHI

An Introduction to Tai Chi. Highly recommended you also attend the 12pm Fundamentals class, as we will

integrate all lessons learnt there into this Tai Chi class. The Tai Chi Form (i.e. movements) that we will learn is what is traditionally called a “small frame” from the traditional Yang Style of Tai Chi, called the Wu Style of Tai Chi.

Small frame tai chi is usually recommended for:

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 - Meditation

 - Health

 - Stress release

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Its benefits come about through the deep relaxation of the nervous system and the release of energy

blockages rather than through any kind of force. Consequently it is safe and gentle and can be taken up

by virtually anyone.

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The structure of the class is:

  - Learning the movements of the Tai Chi form in a mixture of formats, that will range from solo

practice, partner exercise, and group practice led by the instructor at the front.

Please use the contact form to book yourself into a course or to ask any questions about my classes.

This class is open to all ages, gender. However, if you have mobility issues, please contact me ahead of time.