May 19th May – 30th June (7 weeks)
One hour lessons that run on Tuesdays and start at 1pm - 2pm
Drop-Ins are welcome. Please see my no obligations, free trial class.
BEGINNERS TAI CHI
An Introduction to Tai Chi. Highly recommended you also attend the 12pm Fundamentals class, as we will
integrate all lessons learnt there into this Tai Chi class. The Tai Chi Form (i.e. movements) that we will learn is what is traditionally called a “small frame” from the traditional Yang Style of Tai Chi, called the Wu Style of Tai Chi.
Small frame tai chi is usually recommended for:
- Stress release
Its benefits come about through the deep relaxation of the nervous system and the release of energy
blockages rather than through any kind of force. Consequently it is safe and gentle and can be taken up
by virtually anyone.
The structure of the class is:
- Learning the movements of the Tai Chi form in a mixture of formats, that will range from solo
practice, partner exercise, and group practice led by the instructor at the front.
Please use the contact form to book yourself into a course or to ask any questions about my classes.
This class is open to all ages, gender. However, if you have mobility issues, please contact me ahead of time.